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Konark Solitaire

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Small elements to create an great bedroom atmosphere

Adjust your lighting Our bodies have a natural reaction to light. They tell us when it’s time to turn down for the night and when it’s time to get up in the morning. Artificial light, like the light emitted from cell phones, computers, or tablets, can send messages to the brain to wake up, suppressing the production of the sleep-inducing hormone melatonin (a hormone that is produced by the pineal […]